Man, The Dope’s That There’s Still Hope

My therapist assigned me some very specific writing this week after I found myself in an extremely dark place. Again. I’m not publishing it here – maybe someday I will, along with all the other stuff I keep to myself, who knows – but what I want to say at the moment is the act of writing from that dark place, and sitting with it instead of censoring it or deleting it, helped me. It didn’t change anything, but it somehow defused the situation I found myself in. It took a couple of days, but I feel better. 

I’ll take better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s